Yesterday it was too cold and rainy to run so I joined the local YMCA and did my exercise there.

Day 4 of the Couch to 5K program
5 minutes walk
4 minutes jog
5 minutes walk

but this time it was on a treadmill.

Then I followed it up with 45 minutes of cardio-lifting on the nautilus machines and some free weights. I have to do some research to remember all the dumbbell and free weight exercises I was doing when we had our own equipment in the garage. Those Nautilus machines just aren't the same.

I'm a little sore now but not too bad. I noticed a small difference in my triceps and biceps.

It's a nice little YMCA but EXPENSIVE. $87.00 a month for a family membership. Fortunately they waived the $99.00 one-time membership fee because they had a January special which I missed by one day, but they gave me a reprieve.